Friday, 24 October 2014

Green Lentil Curry



Introduction
One of the reasons I haven't posted a new recipe for a while, is that I've been using the blog as intended. I've been making the stuff I've already written about. So when I made a new lentil curry, I wondered if it was worth adding.

I think it is different in that this is a fairly quick recipe, not one of my usual slow cooked meals. As for the ingredients, they were pretty much what we had leftover the day before a new veg delivery.

Ingredients
1 pound or so of meat. I used diced pork but chicken would work well.
Green lentils – about 4 espresso cups worth

Veg
1 turnip
2 courgettes
2 onions
1 large carrot
1 stick celery


Spices
About 2” fresh ginger
4 cloves garlic
1tsp mustard seeds
½ tsp fennel seeds
2 crushed Allspice cloves
1 tsp cumin seeds
1 tbps coriander seeeds
1 tbsp curry leaves
1 tsp tumeric
1 tsp fenugreek
Good bunch of fresh coriander


Method

Curry

  • Get the pan hot and add a good glug of nut oil. Add all the seeds and the curry leaves. Stir fry until the seeds darken and start to pop



  • Throw in the finely chopped onion, garlic, ginger, celery & chopped stalks from the fresh coriander. Turn the heat down a notch so the garlic doesn't burn and go bitter. Keep stirring until the mix goes translucent


  • Add the other chopped veg, the carrot, the courgette and the turnip. Mix well and cook for about 7 mins, until they begin to soften.

  • Add the meat to the mixture and stir in until browned

  • Mix in the green lentils and then pour in enough stock to cover. I just used a chicken stock cube and boiling water.
  • Simmer until the lentils are tender and the sauce is as thick as you want it.
  • Finish with chopped coriander leaves and a splash of lemon juice. If you're feeling frisky, stir in a splash of natural yoghurt just before serving. I served this with half a caulie that I'd blitzed in a food processor and fried off with garlic and coriander. Delicious!

Enjoy :-)



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